Weigh In record (no journal entry) for 11 July 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3968 kcal
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Fat: 184.34g | Prot: 199.49g | Carbs: 361.31g.
Breakfast: Freeway Tè alla Pesca, Lidl Conchiglia Gianduia . Lunch: Bistecca di Manzo. Dinner: Pane Bianco, Coop Yogurt Bianco Naturale Intero. Snacks/Other: Land Yogurt da Bere alla Fragola, McDonald's Patatine Fritte (Grandi), McDonald's Milkshake Fragola . more...
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Gaining 2.1 kg a Week
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emir.becio's Weight History
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