Weigh In record (no journal entry) for 11 July 2019
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68.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.84g | Prot: 112.26g | Carbs: 122.32g.
Breakfast: El Roble Queso Chacra, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral, Huevo Revuelto. Lunch: Chef Aceite de Oliva Extra Virgen, Champiñones Cocidos, El Golfo Camarones Cocidos y Pelados, Quinoa (Cocida). Dinner: Banquete Quinoa, Granja Tres Arroyos Suprema IQF. Snacks/Other: Colorado Jurel al Natural, Pan de Trigo 100% Integral. more...
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Losing 4.2 kg a Week
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vladimirzurita's Weight History
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