Weigh In record (no journal entry) for 11 July 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 26.55g | Prot: 35.62g | Carbs: 49.62g.
Breakfast: Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Dove Dark Chocolate Miniatures. Lunch: Strawberries, Trader Joe's Pitted Dark Sweet Cherries, Kraft Fat Free Zesty Italian Dressing, Egg White, Cucumber (with Peel), Campari Cocktail Tomatoes, Nature's Promise Organic Baby Spinach & Spring Mix. Dinner: Coffee (Brewed From Grounds), Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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1818 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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EyeOnCrime's Weight History
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