Weigh In record (no journal entry) for 11 July 2019
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109.9 kg
Lost so far: 4.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 79.24g | Prot: 52.73g | Carbs: 199.14g.
Breakfast: Coffee with Cream, Egg Bagels , Land O'Lakes Whipped Butter Salted. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Cured Ham (Boneless, Cooked, Heated) , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Cheese. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie. more...
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Losing 2.2 kg a Week
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bonniet1968's Weight History
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