Weigh In record (no journal entry) for 09 January 2013
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90.7 kg
Lost so far: 9.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1986 kcal
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Fat: 120.40g | Prot: 116.14g | Carbs: 46.61g.
Breakfast: friendly farms sugar free hazelnut creamer, Coffee. Lunch: Chicken Wing, Oopsie, Wendys Grilled Chicken. Dinner: Reggano Traditional, Rosina Meatballs, Dreamfields Rotini. Snacks/Other: sugar free lemon jello, cream cheese. more...
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Losing 2.9 kg a Week
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klbbrewer's Weight History
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