Weigh In record (no journal entry) for 11 July 2019
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104 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 38.23g | Prot: 79.60g | Carbs: 164.73g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Passioni Bresaola di Fassona, Pane Comune, Caffè Macchiato, Tonno all'olio d'oliva Yellowfinn Sgocciolato, Penne Rigate. Dinner: Cetriolo Sottaceto, Pane Comune, Vino Bianco da Tavola, Braciola di Maiale. more...
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steady weight
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fabio brad's Weight History
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