Weigh In record (no journal entry) for 09 January 2013
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1469 kcal
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Fat: 62.09g | Prot: 77.27g | Carbs: 166.21g.
Breakfast: avocado, almond butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Coffee (Brewed From Grounds), Egg, 100% Liquid Egg Whites, Mushrooms, spinach. Lunch: baby carrots, lettuce salad, spinach, NEWMAN'S LGT SUNDRIED TOM ITL, red peppers. Dinner: vegetable beef soup, hard boiled egg. Snacks/Other: Apples, baby carrots, almonds. more...
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1966 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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