Weigh In record (no journal entry) for 11 July 2019
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81.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 17.99g | Prot: 7.07g | Carbs: 39.57g.
Breakfast: Tap Water, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds). Lunch: Olive Oil, Dole Romaine Lettuce, Apples. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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