Weigh In record (no journal entry) for 11 July 2019
|
52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 83.27g | Prot: 74.74g | Carbs: 175.12g.
Breakfast: Aprikosen, Glocken Bäckerei Körnerbrötchen, Schinken (Regulär, ca. 11% Fett), Butter. Lunch: Knorr Rahm Soße, Hackbraten, Kartoffelpüree, Gekochte Grüne Bohnen (Frischware). Dinner: Gemischter Salat, Aldi Kochschinken, Butter, Knäckebrot, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Merci Merci Finest Selection. more...
|
|
1818 kcal
|
Exercise:
Swimming (slow) - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|