Weigh In record (no journal entry) for 11 July 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 15.48g | Prot: 25.54g | Carbs: 54.44g.
Breakfast: Yeşil Erik, Eti Kurabi. Lunch: Ciğer. Dinner: Domatesler. Snacks/Other: TekSüt Az Yağlı Lor Peyniri, Nescafe Sade. more...
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Gaining 0.2 kg a Week
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dukandiyetmod's Weight History
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