Weigh In record (no journal entry) for 09 January 2013
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1605 kcal
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Fat: 30.76g | Prot: 127.62g | Carbs: 215.69g.
Breakfast: Honey Smoked Turkey Breast, Light String Cheese, Pistachio Nuts, Bananas. Lunch: Watermelon, Light Fat Free Yogurt - Red Velvet Cake, Broccoli Slaw, Apples, Greek 100 Yogurt - Mixed Berry, Honey Smoked Turkey Breast. Dinner: Salmon, Jasmine Rice, Green Peas. Snacks/Other: Orbit Sugar-free Gum - Bubblemint. more...
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2569 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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