btldzmn's Journal, 11 Jul 19

btldzmn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

64.5 kg Lost so far: 10.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

796 kcal

Fat: 38.52g | Prot: 38.36g | Carbs: 69.66g. Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş). Lunch: Sütaş Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Eti Form Kepekli Bisküvi. Snacks/Other: Nescafe 2'Si 1 Arada. more...

305 kcal

Exercise: KB - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

btldzmn's Weight History

View Complete History

btldzmn's Journal, 11 Jul 19

Submit a Comment

btldzmn's Weight History