Weigh In record (no journal entry) for 11 July 2019
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 9.14g | Prot: 50.79g | Carbs: 63.75g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Ezogelin Çorbası, Kayısı. Dinner: Karışık Yeşil Salata, Ezogelin Çorbası, Tavuk Göğsü, Marul. more...
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Losing 0.7 kg a Week
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hmyratis's Weight History
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