Weigh In record (no journal entry) for 11 July 2019
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.11g | Prot: 63.68g | Carbs: 138.35g.
Breakfast: Rians Faisselle 0%, Melon, Van Houten Cacao en Poudre, Amandes, Bjorg Flocons D'Avoine Complets Bio, Summa Cappuccino. Lunch: Baguette, Œufs Chocolat, Fromage Brie, Delisse Yaourt Nature, Purée de Pommes de Terre, Leader Price Coquilles St Jacques A la Bretonne, Viande de Canard. Dinner: Summa Cappuccino, U Fromage Blanc Nature 0%. Snacks/Other: Œufs Chocolat, Café, Picard Tarte aux Myrtilles , Leader Price Glace Vanille Bourbon. more...
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1332 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Elo_Fit25's Weight History
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