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eatonkeaton
Journal
11 Jul 19
eatonkeaton's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
77.7 kg
Lost so far:
3.9 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
436 kcal
Fat: 3.58g | Prot: 16.56g | Carbs: 90.55g.
Breakfast:
Brown Rice, Great Value Light Red Kidney Beans, Wal-Mart Frozen Whole Kernel Golden Corn, Broccoli.
Lunch:
Tea (Brewed, with Distilled Water).
Dinner:
Bigelow Tea Earl Grey Tea.
more...
2490 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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eatonkeaton's Weight History
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