Weigh In record (no journal entry) for 11 July 2019
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78 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 66.74g | Prot: 159.28g | Carbs: 375.36g.
Breakfast: Prozis Peanut Butter Crunchy, Zuegg Marmellata di Fichi, Lindt Cioccolato Extra Fondente 72%, Oreo Original, Prozis Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Selex Riso Basmati, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Auchan Riso Basmati, Petto di Pollo, Carne, Bofrost Vellutata di Verdure. Snacks/Other: Myprotein Pro Bar Elite, Amminoacidi Essenziali, Prozis Maltodestrine. more...
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Losing 1.8 kg a Week
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FabrizioTrainer's Weight History
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