Weigh In record (no journal entry) for 11 July 2019
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89.1 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 65.40g | Prot: 85.92g | Carbs: 160.69g.
Breakfast: Patros Feta , Äpfel, Kinder Cards. Lunch: Bratensoße, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten. Dinner: Patros Feta , Berchtesgadener Land Fit Joghurt, Edeka Beerenmischung, Patros Feta , San Fabio Mini Pizza Margherita. more...
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Losing 2.8 kg a Week
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alex0209's Weight History
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