indiana12's Journal, 11 Jul 19

indiana12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

82.7 kg Lost so far: 7.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

2274 kcal

Fat: 59.66g | Prot: 98.52g | Carbs: 324.79g. Breakfast: Schwarzwälder Schinken, Roastbeef (Nur mager gegessen), REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Zimbo Mett, Kaffee ☕️ - ohne. Dinner: Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen. more...

2049 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indiana12's Weight History

View Complete History

indiana12's Journal, 11 Jul 19

Submit a Comment

indiana12's Weight History