Weigh In record (no journal entry) for 11 July 2019
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58.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 62.84g | Prot: 114.93g | Carbs: 124.93g.
Breakfast: Clarky's Feinste Nussvariationen, Gutes Land H-Milch - Fettarme 1,5% Fett, Ener Bio Weisse Crunchy Mandel Creme, Ideal Haferflocken, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, REWE Gefrorene Himbeeren. Lunch: Tomaten, Exquisa Creation Zucchini-Feta, Möhren, Eisbergsalat, Korn Mühle Vollkorn-Toast, Hofmaier Hähnchenbrustfilet im Currymantel. Dinner: Möhren, Sea Gold Party Garnelen, Champignons, Gurke (mit Schale), Leichter Genuss Hirtenkäse aus Kuhmilch , Eisbergsalat, Tomaten, Mazola Knoblauch Öl. Snacks/Other: WellMix 33% Protein Peanut Caramel, Premier Protein Chocolate Peanut Butter. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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