Weigh In record (no journal entry) for 09 January 2013
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123.2 kg
Lost so far: 24.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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3010 kcal
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Fat: 105.56g | Prot: 211.48g | Carbs: 289.82g.
Breakfast: Egg, Protein Plus - Blended Coffee. Lunch: Split Top White Bread, Miracle Whip Dressing, Egg, Tuna in Water (Canned). Dinner: Beef Noodle Soup (Canned, Condensed), Dinner Rolls. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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4004 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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