Weigh In record (no journal entry) for 11 July 2019
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 42.57g | Prot: 29.13g | Carbs: 62.80g.
Breakfast: Gut & Günstig Sahne Joghurt Mild - Heidelbeere, Kaffee mit Milch. Dinner: Rührei, Holstensegen Kartoffel Püree. Snacks/Other: Biscotto Gebäckmischung. more...
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Gaining 3.5 kg a Week
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