Weigh In record (no journal entry) for 11 July 2019
|
91.9 kg
Lost so far: 9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 50.87g | Prot: 76.25g | Carbs: 230.90g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Spaghetti Bolognese, Lidl Laugenbrötchen, Natsu Salat Rote Beete mit Ziegenkäse. Dinner: Oettinger Export, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Barbecue Pulled Pork . Snacks/Other: Nutella Nutella, Gutes aus der Bäckerei Das Weißbrot, Danone Dany Sahne Dunkle Schokolade. more...
|
|
2410 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|