Weigh In record (no journal entry) for 11 July 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 78.07g | Prot: 157.10g | Carbs: 480.57g.
Breakfast: REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Myprotein Omega 3, Kupfer Hänchenbrustfilet, Erdbeeren, Knusperone Zarte Haferflocken, Myprotein Whey Specculos, Kupfer Hänchenbrustfilet, REWE Reiswaffel, REWE Avocado, Elstar, Knusperone Zarte Haferflocken, Myprotein Omega 3, Kühne Gewürzgurken, Kupfer Hänchenbrustfilet, Knusperone Zarte Haferflocken, Nutella Nutella , K-Classic Thunfisch in Eigenem Saft , Kohlrabi, Zitrone, Doppelherz Omega-3. Lunch: Knusperone Zarte Haferflocken, Erdbeeren, Myprotein Omega 3, Knoblauchpulver, Blumenkohl, Zwiebeln, Pellkartoffeln, Kohlrabi, Aldi Puten-Ministeaks. Dinner: Doppelherz Omega-3, Banane, REWE Reiswaffel, Kohlrabi, Aurora Dinkelvollkornmehl, Knusperone Zarte Haferflocken, Nutella Nutella . Snacks/Other: REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Zucchini, Zimt, Zwiebeln, Eiklar, Knusperone Zarte Haferflocken, Eigelb, Dulano Rohschinken Light, Zwiebeln, Zucchini, Roggenbrötchen, Doppelherz Omega-3, Myprotein Whey Specculos, Kupfer Hänchenbrustfilet, Zimt, Edeka Bio Reiswaffeln Natur, Dextro Energy Traubenzucker, REWE Rote Bete in Scheiben, Doppelherz Omega-3, Kupfer Hänchenbrustfilet, REWE Reiswaffel. more...
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Losing 0.7 kg a Week
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03Kris08's Weight History
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