Weigh In record (no journal entry) for 11 July 2019
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124.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 51.64g | Prot: 74.44g | Carbs: 156.45g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Kaffee, Zucker, Knorr Helle Soße, Blumenkohl (Gefroren), Salzkartoffeln, Bonduelle Gold Mais. Dinner: TiP Apfelschorle, Roter Tafelwein, REWE Zaziki , Feinkost Dittmann Ajvar Scharf, TiP Buttergemüse, Maredo Rumpsteak (250g), Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Magnum Mini Classic, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Dickmann's Schoko Strolche. more...
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Gaining 1.4 kg a Week
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