Weigh In record (no journal entry) for 11 July 2019
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96.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 16.31g | Prot: 22.67g | Carbs: 40.53g.
Breakfast: 100% Vollkornbrot, Landliebe Schichtkäse, Brie (Käse), Aldi Kochschinken, Rama Balance, Merry Marmelade Himbeere, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. more...
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Losing 0.3 kg a Week
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