Weigh In record (no journal entry) for 11 July 2019
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.59g | Prot: 34.54g | Carbs: 154.98g.
Breakfast: Frisian Flag Susu Uht, Pepaya. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Brownies, Brownies, Pisang. more...
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Gaining 4.7 kg a Week
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kikisnhh's Weight History
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