Weigh In record (no journal entry) for 04 August 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 45.69g | Prot: 49.81g | Carbs: 168.56g.
Breakfast: Peaches, Oatmeal, Espresso Coffee. Lunch: Beef Barley Soup, Tuna Melt Sandwich, Potato French Fries. Snacks/Other: Lo-carb Monster Energy. more...
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steady weight
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