Weigh In record (no journal entry) for 11 July 2019
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 58.69g | Prot: 47.89g | Carbs: 63.60g.
Breakfast: Kaffee mit Milch, Aldi Pikanter Fleischsalat, Lidl Kürbiskernbrot. Lunch: Quellbrunn Mineralwasser Medium, Basmati-Reis (Gekocht), Bofrost Asiatisches Pfannengemüse, Brunch Teufel, Hähnchenbrust, Aldi Kokosmilch. more...
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Losing 0.7 kg a Week
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Amber_Moore's Weight History
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