Weigh In record (no journal entry) for 11 July 2019
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 47.20g | Prot: 95.46g | Carbs: 111.48g.
Breakfast: Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein Brownie, Pane Bianco, Rodopi Yogurt Colato Greco Bianco 0%, Kellogg's Cereali Extra. Lunch: Blu Mares Filetti di Merluzzo Atlantico, Ortomio Spinaci in Foglia, Ortomio Fagioli Cannellini al Naturale. Dinner: Mortadella, Esselunga Mandorle Sgusciate, I Freschi del Mare Bastoncini di Surimi , Melone, Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali, Kellogg's Cereali Extra. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|