isa181280's Journal, 11 Jul 19

trotz übern dem etb. konnte den Nachmittag nicht richtig eintragen
91.7 kg Lost so far: 14.9 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:
1239 kcal Fat: 48.32g | Prot: 33.18g | Carbs: 165.74g.   Breakfast: Bauernbrot, Rauchfleisch, Margarine, Krüger Classico Cappuccino. Lunch: Schinken, Krüger Classico Cappuccino, Bauernbrot, Margarine. Snacks/Other: KitKat Chunky White, Freeway Cola Light, Wasa Delicate Crisp Sesame & Sea Salt, Krüger Classico Cappuccino. more...
Losing 3.5 kg a Week

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isa181280's Weight History


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