Weigh In record (no journal entry) for 11 July 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 80.63g | Prot: 192.16g | Carbs: 346.75g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fettarme Milch, Alnatura Dinkelflocken Großblatt, Gepa Grand Noir Zartbitter 70%, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Champignons, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Greenland Gemüsepfanne Feinschmecker, Penny Markt Wein Sauerkraut Mild, K-Classic Passierte Tomaten, REWE Junger Spinat, Rote Paprika. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Aldi Beerenmischung. more...
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Gaining 2.8 kg a Week
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