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Punktlandung 😁Zielgewicht genau erreicht 👍
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48.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 26.80g | Prot: 86.49g | Carbs: 197.18g.
Breakfast: Aldi Trauben Kernlos, Weihenstephan Milch 1,5% Fett, Arla Skyr Vanille, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Kölln Haferflocken. Lunch: Brokkoli, Lauchzwiebeln, Erbsen, Dr. Oetker Crème Légère, REWE Bio Fusilli Grüne Erbsen. Dinner: Meine Käserei Britischer Cheddar Mature, Wolfram Berge Tessiner Senfsauce Feige, Harry Chia Brot. Snacks/Other: Power System High Protein Drink, Wasser, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero, Merci Merci Finest Selection, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Gurke (mit Schale), Immergut Vanille Milch, Tee, Wasser, Aldi Trauben Kernlos. more...
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1258 kcal
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Exercise:
Sauna - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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