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akitsueee
Journal
11 Jul 19
akitsueee's Journal, 11 Jul 19
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明明昨天有努力運動的😭😭
44.6 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1458 kcal
Fat: 59.23g | Prot: 45.49g | Carbs: 186.99g.
Lunch:
星巴克 (Starbucks) 田園雞肉帕里尼, 星巴克 (Starbucks) 咖啡漿果風味瑪奇朵(大杯).
Dinner:
燙青菜, 統一 木瓜牛乳.
Snacks/Other:
鮮奶茶, 7-11 新感覺-花生夾心, 星巴克 (Starbucks) 輕水果.
more...
1884 kcal
Exercise:
飛輪 - 24 minutes, Running (jogging) - 8/kph - 1 hour and 47 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
2 Supporters
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Comments
可能長肌肉了!
10 Jul 19 by member:
applechiou
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akitsueee's Weight History
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