Weigh In record (no journal entry) for 10 July 2019
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85 kg
Lost so far: 2.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 114.73g | Prot: 51.17g | Carbs: 122.21g.
Breakfast: Royal Fermento em Pó Químico, Ovo, Margarina, Requeijão, Queijo Parmesão (Ralado), Copra Farinha de Coco (10g). Lunch: Beterrabas, Cenouras, Azeitonas, Pepino (Descascado), Tomates, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Creme Chantilly, Brigadeiro de Colher, Dona Benta Bolo de Chocolate. more...
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Gaining 0.4 kg a Week
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