janine.rieper's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

74.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

838 kcal

Fat: 16.70g | Prot: 71.72g | Carbs: 105.21g. Breakfast: Café com Leite e Açúcar. Lunch: Suco de Abacaxi com Hortelã, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vilma Macarrão Integral Espaguete 8, Patinho. Snacks/Other: Ritter Creme de Amendoim com Cacau, Isabela Torrada Integral , Ponkan. more...

2183 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janine.rieper's Journal, 10 Jul 19

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janine.rieper's Weight History