Weigh In record (no journal entry) for 11 July 2019
|
58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 39.28g | Prot: 51.43g | Carbs: 229.02g.
Breakfast: Skippy Peanut Butter, Mr. Bread Roti Tawar Classic. Lunch: Nasi Putih. Dinner: Ikan Patin, Ubi Jalar (Manis). Snacks/Other: You C1000 Vitamin Apple, Bakso Ayam, Tahu Goreng, Gula Merah, Manisan, Silver Queen Dark Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|