ちんろ's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

90.8 kg Lost so far: 4.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1413 kcal

Fat: 66.34g | Prot: 73.07g | Carbs: 130.89g. Breakfast: 玄米ごはん, コーヒー. Lunch: デイリーヤマザキオクラとめかぶのネバネバサラダ（青じそ）, 玄米ごはん, マルちゃんホットワンタン. Dinner: チンジャオロース, マルハニチロ食品ちくわサラダ天ぷら, サラダ, 唐揚げ. Snacks/Other: ウィルキンソン炭酸水, 雪印乳業 6Pチーズ. more...

2666 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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ちんろ's Journal, 11 Jul 19

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ちんろ's Weight History