Weigh In record (no journal entry) for 10 July 2019
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 18.32g | Prot: 55.50g | Carbs: 60.04g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, Gut & Günstig Käseaufschnitt Leicht, Arla Buko mit Skyr, Roggen Knäckebrot. Lunch: Dennree Sugo Piccante, Maredo Zwiebeln, Cocktailtomaten, Quorn Vegetarisches Hack, Bio Natives Oliven Öl Extra. Snacks/Other: Jever Fun, McDonald's Cappuccino (Small), Nektarinen, Mein Q Fitness-Quark Protein Erdbeere. more...
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Losing 0.3 kg a Week
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VeggisWelt's Weight History
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