Weigh In record (no journal entry) for 04 August 2010
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 116.35g | Prot: 115.43g | Carbs: 173.82g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, 100% Whey Protein Powder - Vanilla. Lunch: Light Mayonnaise, Carb Balance Whole Wheat Tortillas (Burrito Size), Chunk Light Tuna in Water, Connect black cherry-lime, Mild Cheddar Cheese Shredded, Peeled Baby-cut Carrots. Dinner: Colorado Omelette, Buttermilk Pancakes. more...
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1949 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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judochop236's Weight History
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