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Armoonia
Journal
10 Jul 19
Armoonia's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
67.9 kg
Lost so far:
1.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
945 kcal
Fat: 36.69g | Prot: 48.49g | Carbs: 100.88g.
Breakfast:
Caffè Macchiato, Caffè Espresso.
Lunch:
Condimento Italiano (fatto con Aceto e Olio), Foglia Verde Insalata Mista, Bistecca di Manzo (Mangiata solo Parte Magra).
Dinner:
Knorr Nuvole di Gamberetti, Ravioli al Vapore, Mulan Spaghetti di Riso con Verdure e Carne.
Snacks/Other:
Ciliegie.
more...
2117 kcal
Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Armoonia's Weight History
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