Armoonia's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

67.9 kg Lost so far: 1.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

945 kcal

Fat: 36.69g | Prot: 48.49g | Carbs: 100.88g. Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Condimento Italiano (fatto con Aceto e Olio), Foglia Verde Insalata Mista, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Knorr Nuvole di Gamberetti, Ravioli al Vapore, Mulan Spaghetti di Riso con Verdure e Carne. Snacks/Other: Ciliegie. more...

2117 kcal

Exercise: Driving - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Armoonia's Journal, 10 Jul 19

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Armoonia's Weight History