Weigh In record (no journal entry) for 10 July 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 56.08g | Prot: 60.75g | Carbs: 205.77g.
Breakfast: Cornetto alla Nutella, Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Pesche, Albicocche, Fettina di Vitello, Pasta al Pesto, Pane Comune, Pomodoro Cuore di Bue. Dinner: Mulino Bianco Cioccograno, San Benedetto Conserva di Susine "Montepulciano", Coop Fette Biscottate Dorate, Latte Scremato, Ricotta (Latte Intero). more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Scooter - 10 minutes, Watching TV/Computer - 1 hour and 40 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sitting - 45 minutes, Standing - 2 hours and 40 minutes, Reading - 40 minutes. more...
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Gaining 3.5 kg a Week
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