Weigh In record (no journal entry) for 10 July 2019
|
63 kg
Lost so far: 29 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 35.82g | Prot: 51.75g | Carbs: 64.17g.
Breakfast: Kepekli Ekmek, Lor Peyniri, Kıymalı Yumurta. Dinner: Fırında Köfte, Cacık, Bulgur Pilavı. Snacks/Other: Dut, Wasa Delikatess, Fıstık Ezmesi, Fellas Protein Bar Dark Chocolate & Coconut. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdossg's Weight History
|