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الحمدلله 😊
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72.6 kg
Lost so far: 13.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.77g | Prot: 37.93g | Carbs: 162.19g.
Breakfast: Salak, Kolang Kaling, HPAI Healthy Coffee, Kurma, Jambu Air, Quaker Instant Oatmeal, Kalbe Slim & Fit. Dinner: Nasi Merah, Sayur Campuran, Udang Karang (Udang). Snacks/Other: Bakwan, Pisang Goreng. more...
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1567 kcal
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Exercise:
Grocery Shopping - 6 hours and 51 minutes, Google Fit - 17 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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Elly Idham's Weight History
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