Weigh In record (no journal entry) for 10 July 2019
|
94.8 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 46.62g | Prot: 67.18g | Carbs: 166.30g.
Breakfast: Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Butter , Great Value Half & Half, Coffee (Brewed From Grounds), BJ's Rainier Cherries. Lunch: Mt. Olive Kosher Dill Pickles, Bernstein's Cheese & Garlic Italian Dressing, Cabbage , Grilled Chicken. Dinner: Butter , Brown Bread, S&W Black Beans, Pork Loin (Tenderloin) , Sweet Potato . Snacks/Other: BJ's Rainier Cherries, Roasted Salted Cashew Nuts. more...
|
Gaining 3.2 kg a Week
|
|
|