glshoztrk1311's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

57.5 kg Lost so far: 12.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1051 kcal

Fat: 44.69g | Prot: 49.70g | Carbs: 116.10g. Breakfast: Tam Yağlı Sade Yoğurt, Tarabya Antep Peyniri. Lunch: Karpuz. Dinner: Haşlanmış Yumurta, Yeşil Mercimek Yemeği. Snacks/Other: Tarabya Antep Peyniri, Karpuz, Muz. more...

1823 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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glshoztrk1311's Journal, 10 Jul 19

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