Weigh In record (no journal entry) for 04 August 2010
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113 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 33.90g | Prot: 56.53g | Carbs: 121.94g.
Breakfast: butter, wholemeal bread. Lunch: wholemeal bread, Chicken Vegetable Stew. Dinner: McDonalds Crispy chicken sandwich. Snacks/Other: banana. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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