Weigh In record (no journal entry) for 10 July 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 12.27g | Prot: 79.42g | Carbs: 226.74g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Friboi Carne Moída Patinho, Arroz Branco (Longo, Cozido). Snacks/Other: Dicel Açúcar Mascavo, Quaker Aveia em Flocos, Banana-Maçã, Pipoca, Mel, Pullman Pão de Forma. more...
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steady weight
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Kelzeras's Weight History
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