ebruvhki's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

82 kg Lost so far: 4.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

804 kcal

Fat: 52.01g | Prot: 23.48g | Carbs: 71.76g. Breakfast: Tam Buğday Ekmeği, Yeşil Acı Biber, Siyah Zeytin, Doğal Peynir. Lunch: Meyveli Yulaf Ezmesi. Snacks/Other: Fındık, Bitkisel Çay (Papatya Hariç, Demlenmiş), Bitkisel Çay. more...

713 kcal

Exercise: Washing Dishes - 35 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 25 minutes. more...

steady weight

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ebruvhki's Weight History

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ebruvhki's Journal, 10 Jul 19

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ebruvhki's Weight History