Weigh In record (no journal entry) for 10 July 2019
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 59.37g | Prot: 63.31g | Carbs: 253.06g.
Breakfast: Banano, Miel, Té (Infusión), Pan Blanco, La Serenísima Queso Port Salut Light, Limonada Baja en Calorías. Lunch: Guiso de Lentejas. Dinner: Cadbury Yoghurt Frutilla, Aguila Chocolate 60% Cacao, Huevo Tibio. Snacks/Other: Magdalena, la Cumbrecita Mate Amargo, Ser Barra de Cereales con Frutilla, Cereal Mix Barra de Cereal Original, Cereal Mix Barra de Cereal Yoghurt Frutilla, Cereal Mix Barra Rellena con Frutilla. more...
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Gaining 4.2 kg a Week
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Mmarti1970's Weight History
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