Weigh In record (no journal entry) for 10 July 2019
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53.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 64.26g | Prot: 212.18g | Carbs: 176.32g.
Breakfast: DM Sportness Eiweiß 32% Crunchy, Hallbauer Körniger Frischkäse Leicht, Senseo Mild, Haferflocken Pfannkuchen 3, mit Milch, Milbona Käseaufschnitt Light, Milbona Milch 1,5%. Lunch: DM Sportness Eiweiß 32% Crunchy, Milbona Milch 1,5%, Kaffee Creme, Hallbauer Körniger Frischkäse Leicht, Borchers Erythrit. Dinner: Rispentomaten, Gurke (mit Schale), Westminster Schwarztee , Milbona Saure Sahne, Monolith Frischkäse Magerstufe 2%, Senseo Mild, Milch 1,5%, Frosta Küsten Frikadellen, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce. Snacks/Other: KitKat Mini, Pfannkuchen, Ja! Mini-Brezeln. more...
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Losing 0.3 kg a Week
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tati.danilko's Weight History
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